I specialize in working with relational trauma, attachment and narcissistic abuse.
I am also trained to support adult children of emotionally immature and narcissistic parents, and those recovering from other narcissistic relationship wounds.
As an Integrative Psychotherapist. I do not use labels or diagnose mental health issues or illnesses. I am here to support you to heal and grow.
About me and my practice
Narcissistic Abuse Recovery
I have experienced more and more people seeking counselling support due to being in a toxic relationship, which results in deep feelings of shame and unworthiness.
You may currently be in an unhappy relationship or recently ended one. You may be struggling with relational trauma from childhood, often without even recognising it. If this was an emotionally abusive relationship it would have left you feeling;
Confused - The experience of gaslighting can leave you doubting yourself and your reality.
Like you are going crazy - As you would have been manipulated to believe its all in your head.
Lacking in Self-Esteem - As the narcissist would have made sure they destroyed your self esteem and confidence.
Depressed - Due to the disrespect and disregard you have been treated with.
Not Good Enough - From the constant put downs and criticism.
Anxiety - Due to the fear of saying or doing the wrong thing that would cause them to fly into a rage or devalue you.
If this all sounds familiar, I do hope you can find the courage to reach out and get the Counselling support and healing that you so deserve.
How can I help?
My style of mind-body integrative Psychotherapy and Coaching can help you to;
Be happier
Build resilience
Improve your sense of self
Make better decisions for yourself,
Have greater self-worth
Be more connected to yourself and others
Increased confidence and self esteem.
Create healthier, more loving relationships with self and others.
Of course if you have experienced a toxic relationship it is likely you have experienced something similar
Experience
I begun my career in therapies in 1998 when I qualified as a Holistic Therapist. I worked on Cruise Ships for a while before setting up my own business back at home.
I worked as a holistic therapist practising massage and reflexology mobile and within the community, for charities and businesses.
I qualified as a Hypnotherapist in 2001 and then set up a psychotherapy practice helping support people with limiting beliefs, addictions, phobias and confidence.
In 2016 I begun a degree in humanistic/Integrative Counselling and Psychotherapy to further develop my knowledge and understanding of mental health and the human condition.
Since then I have focussed on working with clients who are victims of narcissistic abuse and have continued to learn and develop my knowledge in this area including trauma, and human development.
Qualifications
BSc (Hons) Degree Humanistic Integrative Counselling and Psychotherapy - 2019
Internationally Accredited Life Coach 2023
Holistic Mind-Body Practitioner - 2024
Positive Psychology Certificate 2022
Life Coaching Certificate - 2020
Stress Management Certificate - 2018
Diploma in Hypnotherapy/NLP (Neuro Linguistic Programming) - 2001
Emotional Freedom Technique level 2 - 2003
Diploma in Complimentary Therapies - Massage, Reflexology, Reiki, Anatomy & Physiology.
Additional Information
I offer 50 minute therapeutic sessions online and by telephone. Please get in touch by email if you think that I could help you.
Professional Membership
BACP
Professional Register
British Association for Counselling and Psychotherapy (BACP)
Verified by Counsellingo on Wednesday, 22 January 2025
Initial Consultation
This is a 50 minute paid initial full session in which you can then decide if you would like to continue with the therapy sessions.
Fees
£60 per session
I also offer block booking discounts.
When I Work
I have limited availability through the week so please contact me to discuss this.
Therapeutic Approach
Humanistic/Integrative
Area
Nottinghamshire
